If you've read other items in this blog, you might know that I suffer from severe osteoporosis. A few years ago I started hearing about Whole Body Vibration as a possible aid in the treatment of the problem. I did some research, reading the pros and cons: the pros usually coming from studies carried out at respected universities, and the cons from people who simply didn't believe in the technique. I spoke to my doctor and then started to look for a suitable WBV machine for home use.
Earlier this week my choice of machine was delivered, a Tecnovita YV16 Active Power.
It is, of course, too early to be able to be able to say anything about the therapeutic effects of the machine, but it is easy enough to use and very quiet in operation. The booklet that comes with the machine could, perhaps, go into more detail about the exercises, but they are adequately described and care is taken to separate them into different categories. Elise and I have started with the section headed "Exercises For Older People," which seems appropriate!
I hasten to add that the video does not show Elise. I can but hope. Should the machine miraculously transform Elise into something like this, I'll not only be shakin' all over, but I'll be All Shook Up, too!